The Conqueror Express Retreat – Creativity, Communication and Caliber

Yoga-Nutrition-Sound Therapy

As spring has arrived, nature starts to blossom, and Sun’s dear sister, the moon goes full.

It is the Worm Moon, and it seems like being aligned with the cycles of the seasons. Native Americans used lunar phases to track the seasons and found an inspiring name for the story that is about to be written in the spring. According to them it is the time to explore our senses, as a gift from March’s full moon, inviting us to use our intuitive instincts in soft ways, gain our vitality, reach for higher goals by strengthening our roots, nourishing our gifts and revealing our true power.

Spring gives us the opportunity to work deeply on all levels of body – mind – soul. A time to celebrate within. It is the season to be curious, boost our inner fire, shedding light in chambers we forget about. And maybe ask ourselves, as it is a season for rebirth -> We live by labels, we experience by labels, but how is it to surrender, create, communicate and reach our caliber ?

We are creating the space for you to experience the inner fire that stirs your imagination so you can communicate within, and set sail towards the highest realms.

Three passionate exquisite teachers, biohackers and funky humans inviting you to start a journey for yourself, reach your potential, act consciously from your highest caliber and simply enjoy the process.

****All meals are carefully chosen nutrition wise by our biohacker/nutritionist.

****All classes will be focused on the subject/goal of the retreat

****All classes will have clear information about all yoga styles, sound bath and pranayam (breath work) chosen for the class structure-Kundalini as taught by Yogi Bhajan, Sat Nam Rasayan, Traditional Hatha Yoga and Yin Yoga.

****All participants will receive a personal schedule at the end of the retreat -yoga, meditation, nutrition basics- to be followed at home.

Friday 22nd of March

Introduction & Get together
Topic-The Conquerer’s Express Retreat
Our goal for an express retreat and why this combo

12:00-13:30

Introduction & Mindful Brunch- Nature Frequency Sounds

14:15-16:00
Basics and Bio-hacking Nutrition via Bralgei

16:00-16:30
ZPM-Zero Point Meditation via Bralgei

16:30-17:00

Journaling*** Introspection/Process-Retreat Goals

17:30-19:15

Awakening your Creativity- Balancing the Chakras

Hatha, Kundalini Yoga, Meditation & Gong Bath –Ana & Darius 19:30-20:30

Classical Music-Whispering Dinner

21:00-21:30
Gong Bath- Cleansing the subconscious mind and Rejuvenating the nervous system -Ana

Saturday 23rd of March

6:00-7:45

Commitment and Sadhana
Opening the body-Hatha Yoga & Kundalini Meditation –Darius & Ana

8:30-9:30 Mindful Joyful Breakfast- 70’s, 80țs, 90’s music theme based 11:00-13:30

Basics and Biohacking Nutrition via Bralgei 14:30-15:30

Mindful Slow Lunch

16:30-17:00
Sound Therapy Gong Bath-Ana

17:30-19:00

Commitment,Awareness & Prosperity
Kundalini Yoga Meditation, Yin Yoga & Gong Bath- Ana & Darius

19:30-20:30

Chinese Music Dinner

21:00-21:30
Peaceful Sleep Gong Bath-Ana

Sunday 24th of March

6:00-7:45

Caliber
Pranayam, Traditional Hatha Yoga & Kundalini Meditation –Ana & Darius

8:30-9:30

Mindful Smiling Breakfast- Jazz/Blues Music

11:00-12:30

Sound, Frequency & Mantra Chanting-Ana & Darius 

Journaling during class***

13:00-14:00

Mindful Slow Lunch

15:00-16:00
Nutrition goals and vitality boosters via Bralgei

16:30-17:30

Retreat closure gathering and journaling completed. One weekend – the chance, the change, the choice.
“Make yourself so happy that when others look at you they become happy too” Yogi Bhajan

Registrations are now open.Pricing 375euro.

****All meals are carefully chosen nutrition wise by our biohacker/nutritionist.

****All classes will be focused on the subject/goal of the retreat

****All classes will have clear information about all yoga styles, sound bath and pranayam (breath work) chosen for the class structure-Kundalini as taught by Yogi Bhajan, Sat Nam Rasayan, Traditional Hatha Yoga and Yin Yoga.

****All participants will receive a personal schedule at the end of the retreat -yoga, meditation, nutrition basics instructions- to be followed at home.For booking and Payment, please check our schedule or contact us.