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Pawan Studio

Workshops

Unique workshops, created & designed on various topics. Related to Yoga or blended workshops, nutrition, sound healing, buddhist techniques, meditation, prenatal, family yoga focused on personal and professional growth, elevation and awareness. Always check the schedule as we surprise our participants with new ideas in a creative fun approach.

Types of workshops:

Focus,Mind Control,Rejuvenation & Gong Bath Meditation

Enjoy a friendly workshop exploring the mind barriers through body control awareness, active meditations and gong bath vibrations.

A sharp and focused mind leads to the ability to control your life, follow your goals and growth and totally less drama in one’s environment.

We’ll start off with a kundalini yoga kriya stretching and understanding how to control the body then jumping into a sound meditation experience. “If we can master the use and command of the mind, we can enjoy this world and live truthfully, gracefully and prosperously” -YB

The workshop involves writing, yoga movement, sound meditation and relaxation. The practice: Kundalini Yoga as taught by Yogi Bhajan.

All levels open, beginners friendly, no stress needed !

Balancing The Elements & Sound Healing

Sunday the 17th of November 11:30-14:00 join Ana & Erica to experience a truly unique restoring, rejuvenating and balancing workshop.

Communication into Balancing The 5 Elements
Yoga & Gong Bath Sound Healing

Together we will experience the power of the five elements & the chakras, emphasis on the throat chakra, through a blend of yoga styles Vinyasa, Restorative, Kundalini Meditation & Sound Healing Gong Bath.

The five elements or the tattvas, which we experience as qualities in the body and in all matter, are: Earth, Water, Fire, Air and Ether. These are the same “elements” known to Hermetic science & Chinese medicine.

These five earthly tattvas are qualities of our senses and in the world. These five tattvas engage three types of behaviours or qualities, called “gunas”, that determine the altitude and attitude of your life.

Nobody can get rid of the five elements of which he is composed. All we can do is balance them out and be aware of the projections, facets and power. The chakras, the wheels of energy, a form of activating your vitality, flow and energy. We learn to activate them and feel the strength of our own system through breath work and meditation.

Gong Sound Bath plays an important part in the workshop as it will complete the practice, the meditations, cleanse the subconscious mind and rejuvenate the nervous system. Become aware, gain balance, restore your strength and sense the journey, the path you walk on with more grace and wisdom.

Your guide, Ana.
All levels open, beginners friendly, no stress needed !

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